Simple Juice Recipes to Begin With | Juicing 101

The video talks about juice recipes for beginners and the equipment that is used is a Breville Juicers. The model has a dual speed setting for efficient juicing. Further the speaker shares some interesting juice recipes with the users.

These involve simple ingredients and are quiet easy to make. Ingredients used for the first recipe shown in the video are ginger, lime, apple, oranges a teaspoon full of turmeric and some organic coconut water. If you wish to use the lemon with the peel ensure that they are organic. After you have finished juicing the lime, oranges, apples and ginger add a teaspoon full of turmeric and some organic coconut water to it.

Recipe number two involves the following ingredients, celery, 4 cucumbers, 1 and half lemon and 2 apples. The cucumber and celery acts as the base for the juice and also gives it a refreshing feel. Also cucumber has the property of being a coolant.

The juice recipe number 3 is carrot based and is considered to be extremely beneficial for your eyes. Ingredients of the recipe include 4 carrots, half lemon and two apples. The speaker in video answers the query if about a glass of juice or a smoothie. Both are considered to be extremely beneficial also smoothie can be the perfect substitute for an ice cream.

Also the benefits of the juice are that they provide a concentrated shot of nutrients to the body. Since these contain only the soluble fibers they are readily absorbed by the body. Simply put having a glass of juice makes you feel energized and refreshed.

Also it is quite easy to make on a busy morning. A glass of juice made at home is absolutely healthy as it does not have any added sugars or preservatives. When it comes to smoothie's vs. juices you can have any depending upon your personal preference.